Lizzo has been open about her fitness transformation, emphasizing health, not societal expectations. Since 2023, she’s been on what she calls a “weight release” journey, focusing on mental as well as physical wellness.egan after years, noting that a vegan diet led her to consume large amounts of bread, rice, and “fake meats” just to stay full. She reintroduced animal proteins — chicken, fish, eggs — which helped with energy, feeling satisfied after meals, and reducing certain discomforts.

Exercise also plays a major role. Lizzo has been working out regularly, involving strength training, pilates, and other forms of movement; she applied a calorie‑deficit mindset rather than relying on quick fixes.

Addressing rumors, Lizzo has denied using GLP‑1 weight‑loss drugs like Ozempic for her journey. While she did try some methods earlier, she clarified that consistent diet adjustment, workout discipline, and focusing on what works for her body were her real tools.

Ultimately, Lizzo frames her body changes not as conforming to outside pressure, but as a personal path toward health, self‑acceptance, and clarity