This soup recipe features pumpkin as its central ingredient, along with flavorful additions like onion, garlic, red bell pepper, ginger, cumin, sweet paprika, coconut milk, and broth. The cooking method begins with sautéing the aromatics (onion, garlic, bell pepper, ginger and spices) in olive oil, then adding peeled and diced pumpkin and low-sodium broth to simmer. Finally, coconut milk is stirred in for creaminess before seasoning with salt and pepper.

Pumpkin is a nutrient-dense vegetable that offers multiple health benefits relevant to your goals. It has a low glycemic load—meaning moderate portions don’t spike blood sugar dramatically—while providing ample fiber which slows carbohydrate absorption. Its fiber and potassium content also support cardiovascular health through effects on blood pressure and digestion.

For lowering cholesterol and supporting healthy arteries, pumpkin (and especially its seeds) help by supplying soluble fiber, plant sterols and healthy mono- and polyunsaturated fats that reduce LDL (“bad”) cholesterol and promote artery function. For anemia support, pumpkin contains iron and other minerals, and the overall nutritional profile—including vitamin C in the peppers and antioxidant compounds—can help with nutrient absorption and general wellness.

In summary, this recipe is a well-rounded dish: it supports stable blood sugar, contributes to cholesterol and artery health, and offers nutrient support that can aid in managing anemia (though it is not a substitute for medical treatment). Pairing the soup with a bit of lean protein or whole grain, and including pumpkin seeds or leafy greens, enhances its benefits. As always, integrate this into a balanced diet and check with your healthcare provider for any specific diagnoses or conditions.