Blood pressure is a key measure of cardiovascular health, reflecting the force of blood against arterial walls. What’s considered “healthy” shifts with age. Generally, 120/80 mm Hg is seen as an ideal benchmark. According to classification:
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Low: < 90 / < 60
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Optimal: < 120 / < 80
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Normal: 120–129 / 80–84
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Normal to High (prehypertension range): 130–139 / 85–89
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High ( hypertension ): ≥ 140 / ≥ 90
For children and teens, “normal” ranges are lower and vary with age:
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Newborns: ~ 60–90 / 20–60
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Adolescents: ~ 112–128 / 66–80
In adults, average blood pressure also varies by age and gender. For example:
| Age Group | Women (avg) | Men (avg) |
|---|---|---|
| 18–39 yrs | ~ 110 / 68 mm Hg | ~ 119 / 70 mm Hg |
| 40–59 yrs | ~ 122 / 74 mm Hg | ~ 124 / 77 mm Hg |
| 60+ yrs | ~ 139 / 68 mm Hg | ~ 133 / 69 mm Hg |
These figures appear in medical chart sources.
With aging, blood pressure tends to rise, largely due to arterial stiffening and other physiological changes. This increase elevates the risk of heart disease, stroke, and other vascular problems.
To maintain healthy blood pressure, the following lifestyle strategies are recommended:
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Maintain a healthy weight to reduce strain on arteries
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Follow a balanced diet low in sodium, saturated fats, and sugars
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Engage in regular physical activity
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Quit smoking, since tobacco damages vascular health
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Limit alcohol intake, because high consumption raises blood pressure
These preventive measures help preserve cardiovascular well‑being as one ages.
